Young adulthood can be an exciting stage, filled with possibilities for adventure, growth and exploration. However, oftentimes it can also be characterized by a sense of confusion and feeling overwhelmed about who you are, what you want, and how to achieve those goals. Perhaps there are obstacles, past or present, that act as barriers and get in the way of making the progress that you desire.

At Liv Mindfully Psychology, we believe in working together to explore your thoughts, feelings, and behaviors in ways that help us to both uncover their origin and modify negative outcomes. Through collaborative psychotherapy, you will gain the insight and confidence necessary to make informed decisions, effectively plan for change, manage uncomfortable emotions, and ultimately achieve success. 

As a young adult, this is an ideal time to discover innovative, evidence-based strategies to better manage your current stressors and become the best version of yourself!